• Oil the inside if you are lacking in Omega 3, 6 this can cause your skin to dry out.
  • Not drinking enough water as our skins are 70 % water and if we are dehydrated it will show on our skins.
  • Exfoliate the old dead skin. Use an AHA with a body mitt to exfoliate the body skin, use a gentle muslin exfoliating cloth for the face. (Do not scrub or over exfoliate the face skin it is too harsh).
  • Hydrate the new skin – with a body cream.
  • Beware of overheating i.e. hot bath sitting in front of fires they will dry you out more.
  • Hands and feet you can scrub your hands and feet and apply a nourishing foot or hand cream, wearing cotton socks can help to hold on to the moisture
  • Lips, be aware of certain lip balms, as with over use you can actually over-dry the lips.